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Mizuna
R 390,00
Mizuna microgreens are delicate, vibrant greens originating from Japanese cuisine and prized for their elegant appearance and refreshing flavour. These young shoots feature slender stems and finely shaped leaves that bring both texture and visual appeal to dishes. Mizuna microgreens have a mild mustard-like taste that is fresh and slightly peppery, making them a versatile addition to salads, sandwiches, wraps, and gourmet garnishes. Their gentle flavour allows them to complement many dishes without overpowering other ingredients.
Quantity
Nutritional Benefits 🌱
Mizuna microgreens are packed with valuable nutrients and beneficial plant compounds. They are a good source of vitamins A, C, and K, which support immune health, healthy skin, and strong bones. As a member of the brassica family, Mizuna also contains antioxidants and glucosinolates, natural compounds known for their potential anti-inflammatory and detox-supporting properties. Their nutrient-dense profile makes them an excellent addition to a balanced and health-conscious diet.
Flavour Profile 🥦
Mizuna microgreens have a mild, slightly peppery flavour with a gentle mustard-like finish. The taste is fresh and subtle, making them perfect for adding a light kick without overwhelming a dish.
Taste notes:
• Mild mustard flavour
• Light peppery spice
• Fresh and crisp
• Slightly sweet finish
Best Ways to Use Them 🥗
Mizuna microgreens are extremely versatile and commonly used in both Western and Asian-inspired dishes.
Try them in:
• Fresh salads and grain bowls
• Sandwiches and wraps
• Sushi and Asian-style dishes
• Stir-fries and noodle bowls
• Avocado toast
• Garnishes for soups and plated meals
Their elegant leaves and delicate flavour make them particularly popular for restaurant plating and gourmet presentation.
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