Arugula (Rocket)

Arugula microgreens are rich in important vitamins and minerals that support overall health. They are a good source of vitamins A, C, and K, which contribute to immune function, healthy skin, and bone health. As part of the brassica family, arugula microgreens also contain antioxidants and beneficial plant compounds that help combat oxidative stress and support the body’s natural detoxification processes. Their nutrient density makes them a flavourful way to boost the nutritional value of everyday meals.

Arugula microgreens are loved for their distinct peppery flavour with a slightly nutty and fresh finish. Their tender leaves and crisp stems provide both flavour and texture, making them an exciting addition to many dishes.

Taste notes:
• Peppery and bold
• Fresh and slightly nutty
• Light mustard-like spice
• Crisp and vibrant

Arugula microgreens are incredibly versatile and bring a lively flavour to many meals.

Try them in:
• Fresh salads and grain bowls
• Sandwiches and wraps
• Pizza and flatbreads
• Pasta dishes
• Omelettes and breakfast bowls
• Garnishes for soups and plated dishes

Their bold flavour makes them especially good for balancing rich foods like cheese, avocado, and roasted vegetables.